My Offers
Mini Courses
Breathe To Rise Mini Course
Use the power of your breath to navigate perimenopause with confidence and create the life you truly want. In just 4 days, discover how to strengthen your body, balance your nervous system, and step into deeper self-mastery.
Free
Group Coaching - Coming Soon
Postnatal Core & Pelvic Floor Group Programme
888 AED
Top features
- 4-week progressive programme delivered via our easy-to-use training app
- Targeted core & pelvic floor training to rebuild strength from the inside out
- Professional video demonstrations for confident, correct execution every time
- One healthy habit each week to transform your nutrition without overwhelm
- Weekly live group Q&A for personalised advice and expert support
- Private community access to stay motivated, accountable, and connectedĀ
Personalised Coaching
Online Personalised Coaching
2,500 AED
per month
Ā
- Personal onboarding call to welcome you, get to know your goals, and provide expert guidance
- Custom progressive strength training programme tailored to your needs and lifestyle
- Practical nutrition strategies with ongoing support for sustainable results
- Exclusive access to the Breathe to Riseā„¢ method for breath, core, and nervous system mastery
- Weekly 1:1 coaching and progress check-in to keep you accountable and on track
- Direct messaging support, so that you can record videos of your form for technique checks and adjustmentsĀ
- Private community group for motivation, connection, and support between sessions
Ā
In-Person Personalised Coaching
POA
- Face-to-face coaching with instant adjustments to your form and breathing for maximum results
- Hands-on guidance that accelerates progress and eliminates bad habits before they start
- Tailored progressive strength training designed specifically for your body and goals
- Personalised nutrition strategies with expert support every step of the way
- Exclusive access to the Breathe to Riseā„¢ method to master breath, core, and nervous system balance
- Weekly 1:1 progress reviews to keep you focused and inspired
- Private, supportive community to keep you motivated between sessions
