About

Build the strongest version of you today, and the foundation to thrive for years to come.

Meet Jen

Hi, I’m Jen.

I’ve been a strength and conditioning coach since 2013, guiding women through every stage of life; from pregnancy and postpartum to midlife and beyond. Now, as a mum in my mid-40s, I’ve lived the same transitions I coach women through: shifting energy, changing body composition, and the new challenges that come with perimenopause.

What I’ve discovered, both in myself and in the women I work with, is that strength is not about going backwards or chasing who you used to be. It’s about stepping forward with resilience, confidence, and vitality, no matter the season you’re in.

My role as your coach is to bring together science-based training for women, sustainable nutrition, and powerful breathing strategies so you can build a body that feels strong, stable, and energised from the inside out.

This work isn’t about “getting your body back.” It’s about creating the strongest version of you right now, in this chapter. And that’s where my philosophy begins.

Work With Me

My Philosophy on Strength & Womanhood

Your body isn’t something to “get back.” It’s not a project with a finish line. It’s the vessel that’s carried you through every chapter of your life. Through the challenges, the celebrations, the periods of growth, and the times when deep rest is needed.

For me, becoming a mum and moving through my 40s has been the most powerful reminder that my body isn’t who I was — it’s who I am now. And this version of me has different strengths, different needs, and a deeper wisdom than the one before.

I don’t want to go backwards to a younger version of myself. That woman didn’t yet hold the resilience, perspective, and compassion that motherhood and change have taught me. Why would I trade the lessons and strength of today for the body of yesterday?

What I’ve learned is this: when you stop chasing an old version of yourself and instead choose to meet yourself fully as you are right now, you open the door to real strength. Not just physical strength, but the kind of confidence and energy that expands into every part of your life.

This is why I do what I do - to help women step into the next chapter with strength, self-leadership, and the wholehearted belief that they are so much more than their body… but that their body deserves to be cared for, honoured, and celebrated as the powerful vessel it is.

How I Coach:

The Breathe to Rise™ Method

For me, breath is more than just function, it’s medicine.

I first saw its impact while helping women in postpartum recovery, especially with diastasis rehab. A simple shift in how they breathed could change their core connection, heal tissues, build strength, and, importantly, help them feel safe in their own body again.

My passion for breathwork deepened through my own healing. After experiencing the grief of recurrent miscarriages, breathwork became the bridge that carried me through trauma, helping me regulate my nervous system, reconnect to my body, and move forward with resilience and self-compassion.

This is why breathwork is at the heart of my coaching today. Because true strength doesn’t come from training harder, it comes from training in a way your body and nervous system can actually receive. Breath anchors the mind, supports hormones, and creates safety in the body so that strength training and nutrition can work at their highest level.

When your breathing becomes functional, circulation improves, inflammation lowers, hormones stabilise, and the nervous system finds balance - creating the foundation for strength, resilience, and lasting vitality.

What My Clients Say

Yuvani

Thank you for coaching me as a whole person. I love this because so much about the change I see in my body since I started working with you, has been about a mindset shift and one that YOU helped me to make.

Erena

Thank you for believing in me that my body could heal and strengthen to a level beyond what I dreamed of. You have shown me that strength training can be enjoyable, satisfying and reap results without being boring and tedious. I have never felt so comfortable in my own body as I do now. Or more strong and proud.

Pooja

You take a deep interest in the client to understand their challenges and design the workout around it. You have no idea what a gift you have. Anyone who will be trained by you will be forever grateful.

Why You Can Trust My Coaching

Strength and wellness are lifelong practices, and my approach has been shaped by both continuous learning and lived experience. Since 2013, I’ve completed more than ten advanced certifications across strength and conditioning, recovery, nutrition, breathing techniques, and holistic wellness.

I’ve had the privilege of contributing to the internationally recognised Girls Gone Strong movement, helping to champion strength, health, and empowerment for women worldwide.

With over a decade of coaching, I’ve worked with women at every stage of life, from pregnancy and postpartum to perimenopause and beyond. My work combines evidence-based training with a deep understanding of women’s unique physiology, so you can feel strong, confident, and resilient in the body you have today.