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NEW STRONG MAMA PRE & POSTNATAL
FITNESS CLASSES & PRIVATE TRAINING AT JGE
BY:
CORE WITHIN
Supportive strength training for women through pregnancy and after birth. Feel capable, confident and supported in your body.
REGISTER NOW
The Strong Mama Experience
Starting on Wednesday the 25th February, the Strong Mama class series at Jumeirah Golf Estates studio will leave you feeling steady, supported, and grounded so you can build strength without pushing past your body’s signals.
For women wanting tailored guidance, private 1:1 sessions are also available.
Our values
Self Love
We coach with compassion and respect for the body, supporting strength and energy for motherhood, wellbeing, and longevity.
Support From Within
We believe true strength begins from the inside out. Through breath-led coaching, we support core and pelvic floor strength while helping regulate the nervous system.
Strength You Can Trust
We focus on safe, smart training that helps you feel capable, not just in class, but in everyday life; lifting, playing, training, and moving with complete trust in your body.
Your Coaches
Core Within was founded by two coaches and mothers who believe strength is built through gratitude, understanding, and respect for the body.
Stephanie and Jen support women through pregnancy, postpartum, and beyond, helping them feel confident, capable, and steady in strength-based movement.
At Core Within, strength is not about bouncing back or pushing through. It’s about building trust in your body.
CHAT WITH US NOWPricing & Introductory Offers
To keep coaching personal and supportive, class sizes are limited.
Our introductory offers are available for a short time, and spaces are filled on a first-come basis.
We recommend purchasing and booking early to secure your place, as availability is limited and classes often fill quickly.
The Strong Mama introductory class series runs from Wednesday 25 February to Saturday 21 March.
Classes take place twice weekly at Jumeirah Golf Estates.
Wednesdays: 11:00–12:00 & Saturdays: 8:00–9:00
After purchasing your class or class pack, you must reserve your spot for each session, as spaces are limited and not held automatically.
"Thank you for believing in me that my body could heal and strengthen to a level beyond what I dreamed of. You have shown me that strength training can be enjoyable, satisfying and reap results without being boring and tedious. I have never felt so comfortable in my own body as I do now. Or more strong and proud."
Erena Fernando
"…so much about the change I see in my body since I started working with you, has been about a mindset shift and one that YOU helped me to make."